Stretching And Flexibility

Tight hamstrings? Sore back? Stiff hips? Loosen up, already! Perform some of these super-effective, easy-to-follow stretches once or twice a day (any time, other than right before a workout), a few days each week, and you'll start feeling the flex benefits in no time.

Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues (such as the periosteum) and other nasty things.

This App shows a variety of techniques with the goal of revamping or establishing your stretching routine.

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